True Lava Cake

   Delicious Lava Cake that will leave your palate pleasantly satisfied. Soft warm chocolate cake center will make you a success amongst your guests. Having tested various Lava Cake recipes, this recipe will work producing the “Lava” that the cake is known to do.

Serves 6.  20 minutes preparation time. 7 minutes cooking time!   

Pre-heat oven to 170 C or 340 F. Generously grease a muffin plan.

Ganache
2 ounces Chocolate Bar. DARK Chocolate
6 tsp heavy whip cream or condensed milk
1 tsp butter

In a microwaveable combine all ingredients and allow chocolate to melt on DEFROST for 90 seconds. Incorporate all ingredients. Place in refrigerator. With a fork whisk melted chocolate every 3 minutes for a total of 7 minutes. Extend plastic wrap onto a tin. With a teaspoon, scoop out a ball of chocolate and with a knife gently place chocolate ball onto plastic, repeat. Place ganache into the freezer for 10 minutes.

Chocolate Batter
3.5 ounces Dark Chocolate
1/3 cup butter
3 Egg yolks
3 tsp Chocolate Powder  (Various name brand’s will produce different types of color chocolate. This will not effect flavor!)
3 Tbsp Flour sifted.

In a bowl, place chocolate and butter. Place into microwave for 90 seconds until chocolate is melted. Incorporate ingredients with fork. Allow to cool down. Add 3 egg yolks, sifted flour and chocolate powder to chocolate mixture. With a spoon or fork, mix all ingredients together. Set aside.

Merengue
3 egg whites
Salt
3 Tbsp sugar

Beat egg whites on high speed for 1 minute. Add a pinch of salt and beat for 1 minutes. Add 3 Tbsp sugar slowly while beating eggs for another minute.

Fold egg whites into chocolate mixture until all chocolate and egg whites are well combined. Gently, Fold ingredients with a flexible spatula bringing together both mixes, by using a motion that rotates from bottom to top in a folding over motion. Continue to fold mixes together until the egg whites are no longer visible, but the air pockets are still noticed. (stirring the mixes will deflate the egg whites and the cake will fall flat.)

With a tablespoon place 1 spoonfuls of chocolate mixture into muffin tin/ramkin. Remove Ganaches from freezer and center one ganache into cake batter. Top off with extra batter as to enclose ganache, tin/ramkin should not exceed 3/4′s full. (otherwise bake lava cake for 9 minutes.)
Place muffin pan into oven and allow lava cakes to bake for 7 minutes on 170 C or 340 F. Do not open oven door while baking! Remove cakes from oven and allow to cool for about 5 minutes. Invert muffin pan onto cookie pan so that lava cakes fall onto pan by themselves. Serve with berries and sprinkle with powder sugar. May rewarm lava cakes in microwave for 3 seconds before serving.

Pasta Carbonara

Carbonara with added asparagus makes for a flavorful dish

1/2 cup olive oil
1/3 cup pancetta
3 eggs (raw and whisked)
Salt and Pepper to taste
Asparagus stalks cut into small pieces.
Parmesean cheese
Pasta: Spaghetti

Begin, in a large pan add water and place onto high heat. Add 1 Tbsp salt when water boils. Add half box pasta and allow to boil in water for allotted time along with asparagus. Drain well!

In a sauce pan, heat oil and pancetta over low heat. Temperature will rise. Make sure that the oil and the pancetta does not burn.
Drain pasta well! Place pasta back into pan.over low heat. All at once add eggs to pasta and then add hot oil with pancetta to pasta. Turn well. Eggs will cook fast. Allow to cook together for 5 minutes, Remove from heat and serve with parmesan cheese.

Pasta Bucatini with Amatriciana Sauce

3 Tbsp olive oil
I small onion diced
1/3 cup Pancetta
1/4 cup olives sliced (optional)
1/2 tsp pepper flakes
28 ounces (700 grams) Tomato Sauce
2 Tbsp fresh basil ( 1 tsp dried basil)
Pasta: Bucatini
Parmesan Cheese

Begin, in a large pan add water and place onto high heat. Add 1 Tbsp salt when water boils. Add half box pasta and allow to boil in water for allotted time. Drain well.

Meanwhile in a Sauce pan, add olive oil, onion and pancetta. Allow to saute` for 5 minutes. Add sauce, pepper flakes and salt. Allow flavors to come together for an additional 10 minutes. Turn off sauce, add basil. Serve sauce over drained pasta. Top off with cheese.

Pasta Puttanesca

Pasta Puttanesca

A traditional Southern Italian dish utilizing simple and nutritious vegetables to their region. Throw the veggies and garlic into a skillet and allow the flavors to work their own magic!

3 Tbsp olive oil
1 garlic clove quartered
1/2 pint mushrooms
1 Tbsp Capers
1/3 cup whole olives (pitted)
28 oz Tomato Sauce
Salt to taste
2 Tbsp chopped parsley
Pasta to serve sauce with; Spaghetti, Fusilli.

In a large pan add water and place onto high heat and bring to a boil.

In a separate skillet pan add all ingredients except the tomato sauce. Allow ingredients to sautee` together for 5 minutes. Add tomato sauce, salt, parsley. cover pan and allow to simmer for 10 minutes.

When water boils in large pan add 1 Tbsp salt.  For 4 servings add half box pasta (240 grams) and allow to boil in water for about 8 minutes. Place a colander into the sink. Carefully take large pan and empty water and pasta into colander. Add cooked pasta to prepared sauce and integrate will with a large spoon. Place into individual bowls and top off with parmesan cheese and garnish with fresh parsley sprigs .  Delicious!

Personalize Weight Results in 5 Easy Steps

5 Easy Steps to Personalize New Weight Results!

To burn fat around your waist there are some easy habits and exercises you can start today. Your body is genetically programmed to store fat around the waist area. Some people tend to have a harder time keeping fat off their waist. With simple lifestyle changes and enjoyable exercise choices you will be able to lose a few inches off your waist by burning fat with noticeable results in a months time. 

Step 1
The easiest way to start to burn waist fat is to cut out the excess fat currently in your diet. Concentrate on the fat already stored in your waist, not on new fat. Eliminate fast food. Easy to make Recipes can be made at home were you can the ingredients. Include fish into your diet 3 times a week and aim for adding lean meat, beans or soy into your menu plan. Minimize the amount of cheese to 1 ounce per day. Reduce other high fat dairy products you eat including changing from 2% milk to skim milk. Eliminate fried foods and salty snacks!!! 

Step 2 
Watch what you are drinking. ADD WATER, Reduce wine and beer to one glass a day, Eliminate all soda’s and juices (100% juice is okay) from your daily nutritional intake.  The sugars and added ingredients in soda’s are not good for your body and since your body can not use them the SUGARS (sucrase) ARE STORED AS FAT. 

Step 3  
Replace white breads in your diet with whole grain bread. Replace plain pasta with whole grain pasta. Only eat whole grain cereals.  You body converts white breads to sugar, which in turn will result in added waist fat. Opt for more vegetables and fruits when making your Grocery Shopping List for Weightloss in 5 Tips 

Step 4   If you are not already doing so, start some general moderate exercise. Exercise 4-5 times per week. The exercise should include 20 minutes of cardio such as hill climbing, jogging, biking, swimming, hiking, etc. The general exercise will balance your input of calories and stop the addition of new waist fat. Walk 20-30 minutes per day. 

Step 5 
Concentrate on core exercises. Do a core workout for 15 to 20 minutes every 3rd day. You will not need any more than this to quickly reduce waist fat. Do not increase the frequency of the core exercises, give your body time to recover. There are many great core workouts out there or you can develop your own routine. Core workouts include sit-ups, leg lifts, and mason-twists. There are many other exercises that concentrate on the waist to the mid-section of the torso. 

IMPORTANT: Document in a journal:
Weight
Waist Circumference (passed around waist and over belly button)
Daily Exercise
Drinks
Foods for the day (include condiments.) Read more Tips to Modify Recipes 

Exercising your core as little as 30-45 minutes per week, along with the diet changes are the keys to burn waist fat.               BELIEVE that you will succeed! 

Kim Crocker 

References 

A comparison of the effects of swimming and walking on body weight, fat distribution, lipids, glucose, and insulin in older women-the Sedentary Women Exercise Adherence Trial 2.
http://www.ncbi.nlm.nih.gov/pubmed/20197194 

Effect of nutritional counselling and nutritional plus exercise counselling in overweight adults: a randomized trial in multidisciplinary primary care practice. http://www.ncbi.nlm.nih.gov/pubmed/20026554 

Modification effects of physical activity and protein intake on heritability of body size and composition. http://www.ncbi.nlm.nih.gov/pubmed/19710197 

Photograph http://www.savvy-diets.com/wordpress/wp-content/uploads/2006/11/Reduce%20belly%20fat.jpg